With Dr. Kasim Al-Mashat and Florence Meleo-Meyer

October 13th - Dec 15th, 2020

This program is an interactive and professional online training in Mindfulness Based Stress Reduction (MBSR). The successful completion of this 10-Week Online MBSR Foundations Training is recognized and acknowledged by the Mindfulness Center, School of Public Health, at Brown University. It is one part of “MBSR Teacher Training Level 1”, which is on the training pathway for becoming a recognized MBSR Teacher.

For more information about the training pathway and a listing of the pre-requisites for the program, please visit

This online training is co-facilitated by Dr. Kasim Al-Mashat and Florence Meleo-Meyer. Kasim is a Registered Psychologist in BC and Certified MBSR Teacher/Trainer. He is the founder of Center For Mindfulness Canada, North Vancouver. Kasim has also completed a six-month meditation retreat in silence in Southeast Asia.

Florence Meleo-Meyer is a world renowned MBSR Teacher and Trainer. For decades, Florence has taught mindfulness and meditation to clinical populations, and to professionals in the fields of medicine, psychology, education, and business. She was the director of Oasis Institute at the University of Massachusetts Medical School for Professional Education and Training. She is now a Global Ambassador to MBSR Affiliates Worldwide through Brown University’s Mindfulness Centre. She is a licensed family therapist and holds degrees in education and psychology.


Mindfulness Based Stress Reduction - British Columbia

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