10-Week Online MBSR Foundations 

April 7 to June 9, 2022 with Dr. Kasim Al-Mashat

This program is an interactive and rigorous professional online training in Mindfulness Based Stress Reduction (MBSR).  The successful completion of this 10-Week Online MBSR Foundations Training is recognized and acknowledged by the Mindfulness Center, School of Public Health, at Brown University.   It is one part of “MBSR Teacher Training Level 1”, which is on the training pathway for becoming a recognized MBSR Teacher. 

This online training is facilitated by Dr. Kasim Al-Mashat.  Kasim is a Registered Psychologist in BC, and Certified MBSR Teacher through University of Massachusetts Medical Center and the Mindfulness Center at Brown University.  Kasim is a licensed and authorized MBSR Teacher Trainer through Brown University.

Kasim is the founder of Center For Mindfulness Canada, North Vancouver.  He has  completed a six-month meditation retreat in silence in Southeast Asia and presented a TEDx talk about entitled “How mindfulness meditation redefines pain, happiness & satisfaction”.

For more information about the training pathway and a listing of the pre-requisites for the program, please visit