CURRENT CLASSES
MINDFULNESS BASED STRESS REDUCTION (MBSR)
With Dr. Ron Pilato (PsyD) and Tom Heah, M Sc. (OT)
January 6th, - March 3rd, 2021 *online through Zoom interactive video
Eight consecutive Wednesday evenings from 6:00pm to 8:00pm, plus a full day retreat on Saturday February 20th from 9:00am - 5:00pm.
Some extended health plans cover OT fees.
Dr. Ron Pilato is a Registered Clinical Psychologist in the State of California
More information: mindfulnessinaction.ca/mbsr/
Or call Tom: 604-401-6658
To register: https://www.prontoseminars.com/winter-mbsr-program-navigating
MINDFULNESS BASED COGNITIVE THERAPY (MBCT)
With Denise Coles MA, RCC
January 25th - March 22nd, 2021
Eight Monday evenings from 6:00 - 8:00pm plus an all day session on Saturday, March 20, 2021 from 9:30am - 3:00pm.
Through the application of mindfulness‐meditation, cognitive therapy, yoga, and self‐compassion, participants discover evidence based techniques to manage difficult moods, negative thought processes and challenging emotions.
For more information or to register call Langara College at 604-323-5322 [CRN50386]
MINDFULNESS BASED COGNITIVE THERAPY (MBCT)
With Brett Peterson, MA, RCC and /or Marian Smith, MA, RCC.
January 25th - March 22nd, 2021 *online through Zoom interactive video, with no class on February 15th for Family Day.
Eight Monday evenings from 6:00pm to 8:00 pm, plus a six-hour mini retreat on Saturday, March 6th from 10:00am to 4:00pm
In this program, we integrate cognitive behavioral therapy techniques with mindfulness practices. With practice, you will begin to develop a different and more compassionate relationship to negative thoughts, moods, feeling, and body sensations that significantly lowers the rumination and depressive relapse.
For information including course fees and registration please go to www.mindful-living.ca
If you still have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.
Please register early as class size is limited. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.
MINDFULNESS BASED STRESS REDUCTION (MBSR)
With Brett Peterson, MA, RCC and /or Marian Smith, MA, RCC.
January 26th - March 16th, 2021 *online through Zoom interactive video
Eight Tuesday evenings from 6:00pm to 8:00 pm, plus a six-hour mini retreat on Saturday, March 6th from 10:00am to 4:00pm
Classes are usually held in person at Mindful Living, 3263 Heather Street at West 16th, although currently our programs are offered online during the pandemic.
For information including a course description, fees and to register, please go to www.mindful-living.ca
If you still have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.
Please register early as class size is limited. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.
MINDFULNESS BASED STRESS REDUCTION (MBSR)
With Dr. Kasim Al-Mashat, Umass and Brown University Certified MBSR Teacher and Trainer
January 28th - March 18th, 2021 *online through Zoom interactive video
Eight consecutive Thursday evenings, from 5:30pm to 8:00pm. Plus, one All-Day retreat on Saturday, March 6th, 2021 (9:00am to 4:30pm). Sessions are normally held at our Centre for Mindfulness Canada, #107-3711 Delbrook Ave., North Vancouver (near Highway #1). However, due to COVID-19 all upcoming sessions will be held online via interactive live face-to-face format.
For information and to register please visit http://www.drkasimalmashat.com
Contact Dr. Kasim Al-Mashat at 604-771-0579 or info@drkasimalmashat.com
Some extended health plans may cover Psychologist services. None-reimbursed Psychologist fees are considered a medical expense and can be used to contribute to the tax-deductible amount according to Canada Revenue Agency.
MINDFULNESS BASED COGNITIVE THERAPY (MBCT)
for managing depression and anxiety
Tom Heah, M.Sc. (OT), and Dr. Elisabeth Drance, Mindfulness Meditation Teacher
February 2nd - March 23rd, 2021 *online through Zoom interactive video
Eight Tuesdays, 2:30 - 5:00pm
Plus a full day online retreat on Saturday, March 13, 9:00am to 4:00pm.
Location of program: Online in your home, through Zoom
Some extended health plans cover Occupational Therapy fees.
Limited bursaries available.
More information: mindfulnessinaction.ca/mbct/
To register, please contact: Tom: 604-401-6658 (tom@mindfulnessinaction.ca) or Elisabeth: 250-247-8087, ext 1 (edrance@telus.net)
In this course, you will learn to bring a non-judgemental awareness to habitual patterns of thoughts, emotions and behaviours that can lead to depression and anxiety, develop an early warning system and take skilful action to prevent relapse to depression and anxiety.
MINDFULNESS BASED STRESS REDUCTION (MBSR)
With Tom Heah, M. Sc (OT)
March 9th - April 27th, 2021 *online through Zoom interactive video
This course takes part over eight (8) consecutive Tuesday evenings from 6:00 to 8:00pm, plus a full day retreat on April 24th, 2021 from 9:30am - 3:00pm. *First and last session will run until 8:30pm. Fee: $399
Location of classes: online in your home, through Zoom. Some extended health plans cover OT fees.
More information: mindfulnessinaction.ca/mbsr/
To register: Langara College [CRN50378] 604-323-5322
MINDFULNESS BASED STRESS REDUCTION (MBSR)
With Dr. Kasim Al-Mashat, Umass and Brown University Certified MBSR Teacher and Trainer
April 7th - May 26th, 2021 *online through Zoom interactive video
Eight consecutive Wednesday evenings, from 5:30pm to 8:00pm (with exception to the first and last session which are 5:30pm to 8:30pm). Plus, one All-Day retreat on Saturday, May 15th, 2021 (9:00am to 4:30pm). Sessions are normally held at our Centre for Mindfulness Canada, #107-3711 Delbrook Ave., North Vancouver (near Highway #1). However, due to COVID-19 all upcoming sessions will be held online via interactive live face-to-face format.
For information and to register please visit http://www.drkasimalmashat.com
Contact Dr. Kasim Al-Mashat at 604-771-0579 or info@drkasimalmashat.com
Some extended health plans may cover Psychologist services. None-reimbursed Psychologist fees are considered a medical expense and can be used to contribute to the tax-deductible amount according to Canada Revenue Agency.