CURRENT CLASSES
Please contact instructors directly for class information and registration
MINDFULNESS BASED COGNITIVE THERAPY (MBCT)
For depressive relapse prevention and managing anxiety
With Tom Heah, M.Sc. (OT)
January 13 – March 1st, 2022 *online through Zoom interactive video
Seven consecutive Thursdays, and one Tuesday (March 1) from 6:00 to 8:30pm. Plus a full day retreat on February 12 from 9:30am to 4:00pm.
Location of classes and retreat: Online, through Zoom interactive video. Zoom link to course, orientation information and handouts will be posted and accessible on the course learning platform on registration.
More information: mindfulnessinaction.ca/mbct/
To register, please contact Langara College at 604-323-5322
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
With Dr. Kasim Al-Mashat, Umass and Brown University Certified MBSR Teacher and Trainer
January 19th - March 9th, 2022. *online through Zoom interactive video
Eight consecutive Wednesday evenings, from 5:30pm to 8:00pm (with exception to the first and last sessions which are 3 hours). Plus, one All-Day retreat on Saturday, February 26 (9:00am to 4:30pm).
Sessions are normally held at our Centre for Mindfulness Canada, #107-3711 Delbrook Ave., North Vancouver (near Highway #1). However, this program will be held online via Zoom for an interactive live face-to-face format.
For information and to register please visit http://www.drkasimalmashat.com
Contact Dr. Kasim Al-Mashat at 604-771-0579 or info@drkasimalmashat.com
Some extended health plans may cover Psychologist services. None-reimbursed Psychologist fees are considered a medical expense and can be used to contribute to the tax-deductible amount according to Canada Revenue Agency.
MINDFULNESS BASED COGNITIVE THERAPY (MBCT)
To manage Anxiety and Depression
With Brett Peterson, MA, RCC and /or Marian Smith, MA, RCC.
January 31 to March 28, 2022 (no class on Family Day, February 21)
Eight Monday evenings from 6:00pm to 8:00pm, plus a six-hour mini retreat on Saturday, March 12, from 10:00am to 4:00pm.
This class will be offered in person at Mindful Living, 3263 Heather Street between West 16th and 17th with all the precautions listed below
Covid 19 precautions: everyone must be vaccinated and wear a mask. The room is a spacious 300 ft.² with room to physically distance. It will be ventilated to the outdoors and through a HEPA filter. Class size is limited.
In this program, we integrate cognitive behavioral therapy techniques with mindfulness practices. With practice, you will begin to develop a different and more compassionate relationship to negative thoughts, moods, feelings, and body sensations that significantly lowers rumination, anxiety, and depressive relapse.
For information including course fees and registration please go to www.mindful-living.ca
If you have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.
Please register early as class size is limited. Registration closes this week, please check availability on our website. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.
MINDFULNESS BASED STRESS REDUCTION (MBSR)
With Brett Peterson, MA, RCC and /or Marian Smith, MA, RCC, Certified MBSR teachers
January 25 - March 15, 2022
Eight Tuesday evenings from 6:00pm to 8:00 pm, plus a six-hour mini retreat on Saturday, March 12, from 10am to 4pm.
We had planned to offer this class in person at Mindful Living, 3263 Heather Street between West 16th and 17th with all the precautions listed below. However, if needed, we will switch to offering it through zoom. Please check in with us by January 17.
Covid 19 precautions: everyone must be vaccinated and wear a mask. The room is a spacious 300 ft.² with room to physically distance. It will be ventilated to the outdoors and through a HEPA filter. Class size is limited.
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
With Linda Turner, PhD
Janurary 26th - March 16th, 2022.
Eight consecutive Wednesdays, 6:00 to 8:00pm, plus a full day retreat Mar. 5 from 9:30am to 4:00pm.
Location of classes: Langara College Continuing Studies
Location of retreat: Langara College Main Campus
Room tbd -100 West 49th Avenue, Vancouver
To register, please contact Langara College at 604-323-5322
MBSR PROGRAM (LIVE ONLINE) 2022
WITH BRANDI MATHESON
Orientation: Wednesday March 3rd, 6:00pm - 7:15pm
Program Dates:
Wednesday, April 6 - May 25, 2022 6:00pm - 8:30pm PST
Full-Day Session, Sunday, May 22, 2022 9:30am - 5:00pm PST
MINDFULNESS-BASED STRESS REDUCTION (MBSR)
With Dr. Kasim Al-Mashat, Umass and Brown University Certified MBSR Teacher and Trainer
April 13 to June 1st, 2022 *online through Zoom interactive video
Eight consecutive Wednesday evenings, from 5:30pm to 8:00pm (with exception to the first and last session that are 3 hours). Plus, one All-Day retreat on Saturday, May 14th (9:00 AM to 4:30 PM).
Sessions are normally held at our Centre for Mindfulness Canada, #107-3711 Delbrook Ave., North Vancouver (near Highway #1). However, this program will be held online via Zoom for an interactive live face-to-face format.
For information and to register please visit http://www.drkasimalmashat.com
Contact Dr. Kasim Al-Mashat at 604-771-0579 or info@drkasimalmashat.com
Some extended health plans may cover Psychologist services. None-reimbursed Psychologist fees are considered a medical expense and can be used to contribute to the tax-deductible amount according to Canada Revenue Agency.