CURRENT CLASSES
Please contact instructors directly for class information and registration
5-Day Online Mindfulness Meditation Retreat
with Dr. Kasim Al-Mashat, Umass and Brown University Certified MBSR Teacher and Recognized Trainer
April 25 to April 30, 2025
April 25 (4:00 pm to 6:30 pm PST)
April 26 to April 29 (6:30 am to 6:30 pm PST)
April 30 (6:30 am to 9:30 am PST)
This traditional insight mindfulness meditation retreat will offer silent periods of sitting and walking meditation as well times for practice discussions.
The online retreat will be facilitated by Bob Stahl and Kasim Al-Mashat. It is suitable for anyone wishing to deepen their practice and cultivate further understanding of mindfulness meditation. The retreat is open to all levels (beginner to experienced meditators).
Please note: This 5-Day Retreat fulfils the retreat requirement that is part of the MBSR teacher training. Continuing Education will be available.
​For information and to register please visit https://centreformindfulness.ca, or contact Dr. Kasim Al-Mashat at info@drkasimalmashat.com.
In Person Mindfulness Based Stress Reduction (MBSR)
With Brett Peterson, MA, RCC and /or Marian Smith, MA, RCC (Certified MBSR Facilitator)
April 29 to June 17, 2025
Eight consecutive Tuesday evenings from 6:00pm to 8:00 pm, plus a six-hour mini retreat on Saturday, June 7 from 10am to 4pm.
This course will be offered at 3263 Heather Street between West 16th and 17th with all the precautions listed below.
For information including course fees and registration please go to www.mindful-living.ca
If you have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.
Please register early as class size is limited, and you can check availability on our website. Some extended health plans provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.
Covid 19 precautions: The room is a spacious 300 ft.² with room to physically distance. It will be ventilated to the outdoors and through a HEPA filter. Class size is limited. Masks are optional.
Mindfulness Based Stress Reduction (MBSR)
with Dr. Kasim Al-Mashat, Umass and Brown University Certified MBSR Teacher and Recognized Trainer
May 21 to July 9, 2025
Offered online through live interactive video
Eight consecutive Wednesday evenings, from 5:30 PM to 8:00 PM PST (with exception to the first and last session that are 3 hours). Plus, one All-Day retreat on Saturday, June 21 (9:00 AM to 4:30 PM PST).
For information and to register please visit https://centreformindfulness.ca, or https://www.drkasimalmashat.com
Contact Dr. Kasim Al-Mashat at 604-771-0579 or info@drkasimalmashat.com
Some extended health plans may cover Psychological Services for BC Residents. None-reimbursed Psychologist fees are considered a medical expense and can be used to contribute to the tax-deductible amount according to Canada Revenue Agency.
Mindfulness Based Stress Reduction (MBSR) at Douglas College (BREV1000)
With Tom Heah, Certified MBCT and MBSR Facilitator and Facilitator Trainer
May 7 to June 25, 2025
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Weekly classes (online): 8 Wednesday evenings, May 7 to June 25, 2025
Class times: 4:30 – 7:00pm
Retreat day (in-person): Sunday June 15th , 2025
Retreat time: 9am – 4pm
To register, please contact Douglas College Continuing Studies: 604-527-5472 and quote Course Registration Number 31076
7-Day Online Mindfulness Meditation Retreat
with Dr. Kasim Al-Mashat, Umass and Brown University Certified MBSR Teacher and Recognized Trainer
September 12 to September 19, 2025
September 12 (4:00 pm to 6:30 pm PST)
September 13-18 (6:30 am to 6:30 pm PST)
September 19 (6:30 am to 9:30 am PST)
This traditional insight mindfulness meditation retreat will offer silent periods of sitting and walking meditation as well times for practice discussions.
The online retreat will be facilitated by Bob Stahl and Kasim Al-Mashat. It is suitable for anyone wishing to deepen their practice and cultivate further understanding of mindfulness meditation. The retreat is open to all levels (beginner to experienced meditators).
Please note: This 7-Day Retreat fulfils the retreat requirement that is part of the MBSR teacher training. Continuing Education will be available.
For information and to register please visit https://centreformindfulness.ca, or contact Dr. Kasim Al-Mashat at info@drkasimalmashat.com.
Individual Mindful Self-Compassion Program
Online & In-Person with Brandi Matheson, Certified MBSR Teacher (UMASS & UCSD), Mindful Self-Compassion (MSC) Teacher (UCSD), and Registered Therapeutic Counsellor.
Developed by Kristin Neff and Christopher Germer, the Mindful Self-Compassion program was designed to help individuals alleviate unnecessary suffering caused by harsh self-judgement. Self-compassion is defined as "the ability to be with ourselves in the face of suffering." This program combines elements of mindfulness, which involves being aware without harmful judgment, and self-compassion, which embraces self-kindness, care, and understanding.
This program can start at any time and follows the same curriculum and format as a group eight-week MSC Program in a flexible and a more intimate learning environment.
Eight consecutive 90 minute sessions (with exception to the first session which is 60 minutes and the fifth session which is 180 mins).
For information including course content, fees, application process, and course format and structure please go to https://www.brandimatheson.com/mindfulselfselfcompassion
If you have questions after reading the website, please contact Brandi by phone: 604-309-9634 or email: connect@brandimatheson.com.