CURRENT CLASSES

ONLINE MINDFULNESS BASED STRESS REDUCTION (MBSR)

With Tom Heah, M.Sc. (OT)

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September 7 - October 26, 2021 *online though Zoom interactive video

Eight consecutive Tuesdays, 6:00 to 8:30 pm

Plus a full day retreat Saturday, Oct. 16, from 9:30am to 4:00pm.
Location of classes: Online, through Zoom interactive video.

Zoom link will be sent out on registration.

More information: mindfulnessinaction.ca/mbsr/

To register, please contact Langara College at 604-323-5322

MINDFULNESS BASED COGNITIVE THERAPY (MBCT)

With Brett Peterson, MA, RCC and /or Marian Smith, MA, RCC, Certified MBSR teachers

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September 27 - November 22, 2021

Eight Monday evenings from 6:00pm to 8:00 pm, plus a six-hour mini retreat on Saturday, November 6 from 10:00am to 4:00pm. There is no class on Thanksgiving Monday, October 11, 2021.

Classes are held in person at Mindful Living, 3263 Heather Street between West 16th and 17th.

Covid 19 precautions: everyone must be doubly vaccinated by Sept 13 and wear a mask. The room is a spacious 300 ft.² with room to physically distance. It will be ventilated to the outdoors and through a HEPA filter. Class size is limited.

In this program, we integrate cognitive behavioral therapy techniques with mindfulness practices. With practice, you will begin to develop a different and more compassionate relationship to negative thoughts, moods, feelings, and body sensations that significantly lowers rumination, anxiety, and depressive relapse.

For information including course fees and registration please go to www.mindful-living.ca

If you have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.

Please register early as class size is limited. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.

ONLINE MINDFULNESS BASED COGNITIVE THERAPY (MBCT)

For depressive relapse prevention and managing anxiety

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With Tom Heah, M.Sc. (OT),and Dr. Elisabeth Drance, Mindfulness Meditation Teacher

October 13 – December 1st, 2021 *online through Zoom interactive video

Eight Wednesday evenings, 6:00 to 8:30pm, Plus a full day retreat, Nov. 21 from 10am - 4pm.
Location of program: In your own home, online through Zoom
Some extended health plans cover OT fees. Limited bursaries available.
More information: mindfulnessinaction.ca/mbct/
To register, please contact: Tom: 604-401-6658 (tom@mindfulnessinaction.ca)
or Liz: 250-247-8087 extension 1 (edrance@telus.net)
In this course, you will learn to bring a non-judgmental awareness to habitual patterns of thoughts, emotions and behaviours that can lead to depression and anxiety, and develop an early warning system and take skillful action
to prevent relapse to depression and anxiety.

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

With Dr. Kasim Al-Mashat, Umass and Brown University Certified MBSR Teacher and Trainer

October 19th - December 7th, 2021.  *online through Zoom interactive video

Eight consecutive Tuesday evenings, from 5:30 PM to 8:00 PM (with exception to the first and last session that are 3 hours).  Plus, one All-Day retreat on Saturday, November 27 (9:00 AM to 4:30 PM).

Sessions are normally held at our Centre for Mindfulness Canada, #107-3711 Delbrook Ave., North Vancouver (near Highway #1).  However, this program will be held online via Zoom for an interactive live face-to-face format.

For information and to register please visit http://www.drkasimalmashat.com

Contact Dr. Kasim Al-Mashat at 604-771-0579 or info@drkasimalmashat.com

Some extended health plans may cover Psychologist services.  None-reimbursed Psychologist fees are considered a medical expense and can be used to contribute to the tax-deductible amount according to Canada Revenue Agency.

MINDFULNESS BASED COGNITIVE THERAPY (MBCT)

To manage Anxiety and Depression

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With Brett Peterson, MA, RCC and /or Marian Smith, MA, RCC.
November 2 - December 21, 2021

Eight Tuesday evenings from 6:00pm to 8:00 pm plus a daylong session later in the course, date TBA.

We plan to offer this class in person at Mindful Living, 3263 Heather Street between West 16th and 17th with all the precautions listed below. However, if needed, we can switch to online platform part way through.

Covid 19 precautions: everyone must be vaccinated and wear a mask. The room is a spacious 300 ft.² with room to physically distance. It will be ventilated to the outdoors and through a HEPA filter. Class size is limited.

In this program, we integrate cognitive behavioral therapy techniques with mindfulness practices. With practice, you will begin to develop a different and more compassionate relationship to negative thoughts, moods, feelings, and body sensations that significantly lowers rumination, anxiety, and depressive relapse.

For information including course fees and registration please go to www.mindful-living.ca

If you have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.

Please register early as class size is limited. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.

MINDFULNESS BASED STRESS REDUCTION (MBSR)

Live Online Program - FALL 2021

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With Brandi Matheson, Certified Mindfulness-Based Stress Reduction Teacher, UMASS/UCSD, Centre for Mindfulness

Orientation

• Wednesday, October 6th, 2021 [6:00 PM - 7:15 PM] PT

Program Dates

• Wednesday, October 13th - December 1st, 2021 [6:00 PM - 8:30 PM] PT

• Full-Day Session, Sunday, November 21st, 2021 [9:30 AM - 5:00 PM] PT

Online Platform: Zoom

More Info/To Register: https://www.brandimatheson.com/mbsrprogram