CURRENT CLASSES

MINDFULNESS BASED STRESS REDUCTION (MBSR)

Brandi Matheson, Certified Mindfulness-Based Stress Reduction Teacher, UMASS/UCSD

February 23rd - April 20th, 2021 *online through Zoom interactive video

Orientation: Tuesday, February 23rd, 2021 [6:00 PM - 7:15 PM] PST
Program Dates: Tuesday, March 2nd - April 20th, 2021 [6:00 PM - 8:30 PM] PST + Full-Day Session, Sunday, April 11th, 2021 [9:30 AM - 5:00 PM] PST


For more information or to register:

https://www.brandimatheson.com/mbsrprogram

 

MINDFULNESS BASED STRESS REDUCTION (MBSR)

With Brett Peterson, MA, RCC and /or Marian Smith, MA, RCC, Certified MBSR teachers.

March 23rd - May 11th, 2021 *online through Zoom interactive video

Eight Tuesday evenings from 6:00pm to 8:00 pm, plus a six-hour mini retreat on Saturday, May 1st from 10:00am to 4:00pm

Classes are usually held in person at Mindful Living, 3263 Heather Street at West 16th, although currently our programs are offered online during the pandemic.

For information including a course description, fees and to register, please go to www.mindful-living.ca

If you still have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.

Please register early as class size is limited. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.

 

MINDFULNESS BASED COGNITIVE THERAPY (MBCT) TO MANAGE ANXIETY AND DEPRESSION

With Brett Peterson, MA, RCC and /or Marian Smith, MA, RCC, Certified MBSR teachers.

March 29 - May 17, 2021 *online through Zoom interactive video

Eight Monday evenings from 6:00pm to 8:00 pm, plus a six-hour mini retreat on Saturday, May 9th from 10:00am to 4:00pm

In this program, we integrate cognitive behavioural therapy techniques with mindfulness practices. With practice, you will begin to develop a different and more compassionate relationship to negative thoughts, moods, feeling, and body sensations that significantly lowers the rumination and depressive relapse.

For information including course fees and registration please go to www.mindful-living.ca

If you have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.​

Please register early as class size is limited. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.

 

MINDFULNESS BASED STRESS REDUCTION (MBSR)

With Tom Heah, M. Sc (OT)

March 30th - May 18th, 2021 *online through Zoom interactive video

This course takes part over eight (8) consecutive Tuesday evenings from 6:00 to 8:00pm, *First and last session will run until 8:30pm

Plus a full day retreat on Saturday, May 8th, 2021 from 9:30am - 4:00pm.

Location of classes: online in your home, through Zoom.


More information: mindfulnessinaction.ca/mbsr/

To register: Langara College [CRN50378] 604-323-5322

 

MINDFULNESS BASED STRESS REDUCTION (MBSR)

With Dr. Kasim Al-Mashat, Umass and Brown University Certified MBSR Teacher and Trainer

April 7th - May 26th, 2021 *online through Zoom interactive video

Eight consecutive Wednesday evenings, from 5:30pm to 8:00pm (with exception to the first and last session which are 5:30pm to 8:30pm). Plus, one All-Day retreat on Saturday, May 15th, 2021 (9:00am to 4:30pm). Sessions are normally held at our Centre for Mindfulness Canada, #107-3711 Delbrook Ave., North Vancouver (near Highway #1).  However, due to COVID-19 all upcoming sessions will be held online via interactive live face-to-face format.

For information and to register please visit http://www.drkasimalmashat.com

Contact Dr. Kasim Al-Mashat at 604-771-0579 or info@drkasimalmashat.com


Some extended health plans may cover Psychologist services.  None-reimbursed Psychologist fees are considered a medical expense and can be used to contribute to the tax-deductible amount according to Canada Revenue Agency.

 

MINDFULNESS BASED STRESS REDUCTION (MBSR)

With Dr. Kasim Al-Mashat, Umass and Brown University Certified MBSR Teacher and Trainer

June 22nd - August 10th, 2021 *online through Zoom interactive video

Eight consecutive Tuesday evenings, from 5:30 PM to 8:00 PM (with exception to the first and last session that are 3 hours).  Plus, one All-Day retreat on Saturday, July 24th (9:00 AM to 4:30 PM).


Sessions are normally held at our Centre for Mindfulness Canada, #107-3711 Delbrook Ave., North Vancouver (near Highway #1).  However, due to COVID-19 all upcoming sessions will be held online via Zoom for an interactive live face-to-face format.


For information and to register please visit http://www.drkasimalmashat.com

Contact Dr. Kasim Al-Mashat at 604-771-0579 or info@drkasimalmashat.com


Some extended health plans may cover Psychologist services.  None-reimbursed Psychologist fees are considered a medical expense and can be used to contribute to the tax-deductible amount according to Canada Revenue Agency.

 

Mindfulness Based Stress Reduction - British Columbia

©2020 by MBSR-BC