CURRENT CLASSES

MINDFULNESS BASED COGNITIVE THERAPY (MBCT) FOR ANXIETY AND/OR TO PREVENT DEPRESSION RELAPSE

With Marian Smith, MA, RCC and/or Brett Peterson, MA, RCC

September 21st - November 16th, 2020

Eight Monday evenings from 6:00 to 8:00 PM plus a six-hour mini-retreat on Saturday, November 7, 10 AM-4 PM. There is no class on Thanksgiving, October 12. Classes are held either online (if not safe to meet in person) or at Inner Evolution, 3263 Heather Street at West 16th. In this program, we integrate cognitive behavioural therapy techniques with mindfulness practices. With practice, you will begin to develop a different relationship to negative thoughts, moods, feelings and body sensations that significantly lowers rumination and depressive relapse.

For information including fees and registration, please go to our website www.mindful-living.ca If you still have questions after reading the website, contact Marian by phone at604-787-6100 or email:
Please register early as class size is limited. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.

MINDFULNESS BASED STRESS REDUCTION (MBSR) : IN MANDARIN

With Sandy Kwong, MSW, RSW, Certified MBSR Teacher

September 21st - November 16th, 2020

For Chinese-speaking cancer patients of BC Cancer and community oncology network, to learn to be present while living with uncertainties.
Eight Monday mornings, 9:30am – 12 noon. Plus a full day retreat on Nov 2, 2020.
Location of classes & retreat: BC Cancer Vancouver
600 West 10th Avenue, Vancouver
For information or to register, please call Sandy at 604 877 6000 ext 2375 (Mandarin & English) or email

MINDFULNESS BASED STRESS REDUCTION (MBSR)

With Brett Peterson, MA, RCC and/or Marian Smith, MA, RCC.

September 22nd - November 10th, 2020

Eight Tuesday evenings from 6:00 to 8:00 PM plus a six-hour mini-retreat on Saturday, November 7, 10am - 4pm. Classes are held either online (if not safe to meet in person) or at Inner Evolution, 3263 Heather Street at West 16th.

For information including fees and to register, please go to www.mindful-living.ca. If you still have questions after reading the website, contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.

Please register early as class size is limited. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.

MINDFULNESS BASED STRESS REDUCTION (MBSR)

With Dr. Ron Pilato (PsyD) and Tom Heah, M. Sc (OT)

September 30th - November 18th, 2020 *online through Zoom interactive video

This course takes part over eight (8) consecutive Wednesday evenings from 6:00 to 8:30 pm, plus a full day retreat on November 8th from 9:00am - 5:00pm. Location of classes: online in your home, through Zoom. Some extended health plans cover OT fees. Dr. Ron Pilato is a Registered Clinical Psychologist in the State of California.
More information: mindfulnessinaction.ca/mbsr/

To register:

MINDFULNESS BASED STRESS REDUCTION (MBSR)

With Tom Heah, M.Sc. (OT), and Langara College

October 19th - Dec 7th, 2020 *online through Zoom interactive video

This course takes part over eight (8) consecutive Mondays from 6:00pm to 8:00pm, plus a full day retreat on November 28th from 9:30am to 3:00 pm.

Location of classes: online in your home, through Zoom.

For more information please visit mindfulnessinaction.ca/mbsr/

MINDFULNESS BASED STRESS REDUCTION (MBSR)

With Brandi Matheson, Certified MBSR Teacher, UMASS/UCSD, Centre for Mindfulness

October 20th - Dec 8th, 2020 *online through Zoom interactive video

Eight consecutive Tuesdays from 6:00pm to 8:30 pm, plus a full day retreat on Nov. 22 from 9:30am to 5:00pm
Location of classes: Online in your home, through Zoom
More information: www.brandimatheson.com/mbsrprogram
To register: Call/Email: 604.309.9634 / connect@brandimatheson.com

MINDFULNESS BASED STRESS REDUCTION (MBSR)

With Dr. Kasim Al-Mashat and Florence Meleo-Meyer from Brown University

October 20th - Dec 8th, 2020 *online through Zoom interactive video

Eight consecutive Tuesday evenings, from 5:30pm to 8:00pm. Plus, one All-Day retreat on Saturday, November 21 (9:00am to 4:30pm). Sessions are normally held at our Centre for Mindfulness Canada, #107-3711 Delbrook Ave., North Vancouver (near Highway #1). However, due to COVID-19 all upcoming sessions will be held online via interactive live face-to-face format.

For information and to register please visit http://www.drkasimalmashat.com

Contact Dr. Kasim Al-Mashat at 604-771-0579 or info@drkasimalmashat.com

Some extended health plans may cover Psychologist services. None-reimbursed Psychologist fees are considered a medical expense and can be used to contribute to the tax-deductible amount according to Canada Revenue Agency.

MINDFULNESS BASED STRESS REDUCTION (MBSR)

With Brett Peterson, MA, RCC and /or Marian Smith, MA, RCC.

November 17th, 2020 - January 19th, 2021 *online through Zoom interactive video

Eight Tuesday evenings from 6:00pm to 8:00pm, plus a six-hour mini-retreat on Saturday January 9th from 10am - 4pm. There are no classes on December 21 or December 28, 2020.

Classes are usually held in person at Mindful Living, 3263 Heather Street at West 16th, although currently our programs are offered online during the pandemic.

For information including a course description, fees and to register, please go to www.mindful-living.ca

If you still have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.