CURRENT CLASSES

Please contact instructors directly for class information and registration

 

IN PERSON MINDFULNESS BASED COGNITIVE THERAPY (MBCT)

To manage Anxiety and Depression

With Brett Peterson, MA, RCC and /or Marian Smith, MA, RCC, Certified MBSR teachers

May 16 to July 18, 2022 (no class on Victoria Day, May 23 or July 4)

Eight consecutive Monday evenings from 6:00pm to 8:00pm, plus a six-hour mini retreat on Saturday, July 9, from 10:00am to 4:00pm.

This class will be offered in person at 3263 Heather Street between West 16th and 17th with all the precautions listed below.

In this program, we integrate cognitive behavioral therapy techniques with mindfulness practices. With practice, you will begin to develop a different and more compassionate relationship to negative thoughts, moods, feelings, and body sensations that significantly lowers rumination, anxiety, and depressive relapse.

For information including course fees and registration please go to www.mindful-living.ca

If you have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.

Please register early as class size is limited, and you can check availability on our website. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.

Covid 19 precautions: everyone must wear a well-fitting mask. The room is a spacious 300 ft.² with room to physically distance. It will be ventilated to the outdoors and through a HEPA filter. Class size is limited.

 

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

With Dr. Kasim Al-Mashat, Umass and Brown University Certified MBSR Teacher and Trainer

June 15th - August 3rd, 2022  *online through Zoom interactive video

Eight consecutive Wednesday evenings, from 5:30pm to 8:00pm (with exception to the first and last session which are 3 hours).  Plus, one All-Day retreat on Saturday, July 16th  (9:00am to 4:30pm).


For information and to register please visit http://www.drkasimalmashat.com

Contact Dr. Kasim Al-Mashat at 604-771-0579 or info@drkasimalmashat.com


Some extended health plans may cover Psychological Services for BC Residents.  None-reimbursed Psychologist fees are considered a medical expense and can be used to contribute to the tax-deductible amount according to Canada Revenue Agency.

 

IN PERSON MINDFULNESS BASED COGNITIVE THERAPY (MBCT)

To manage Anxiety and Depression

With Brett Peterson, MA, RCC and /or Marian Smith, MA, RCC, Certified MBSR teachers

September 19 to November 14, 2022 (no class on Thanksgiving Monday, October 10)


Eight consecutive Monday evenings from 6:00pm to 8:00pm, plus a six-hour mini retreat on Saturday, October 29, from 10:00am to 4:00pm.

This class will be offered in person at 3263 Heather Street between West 16th and 17th with all the precautions listed below.

​In this program, we integrate cognitive behavioral therapy techniques with mindfulness practices. With practice, you will begin to develop a different and more compassionate relationship to negative thoughts, moods, feelings, and body sensations that significantly lowers rumination, anxiety, and depressive relapse.

For information including course fees and registration please go to www.mindful-living.ca

If you have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.

Please register early as class size is limited, and you can check availability on our website. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.

Covid 19 precautions: everyone must wear a well-fitting mask. The room is a spacious 300 ft.² with room to physically distance. It will be ventilated to the outdoors and through a HEPA filter. Class size is limited.

 

IN PERSON MINDFULNESS BASED STRESS REDUCTION (MBSR)

With Brett Peterson, MA, RCC and /or Marian Smith, MA, RCC, Certified MBSR teachers

September 20 to November 8, 2022​


Eight consecutive Tuesday evenings from 6:00pm to 8:00 pm, plus a six-hour mini retreat on Saturday, October 29, from 10am to 4pm.


This course will be offered at 3263 Heather Street between West 16th and 17th with all the precautions listed below.

For information including course fees and registration please go to www.mindful-living.ca

If you have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.

Please register early as class size is limited, and you can check availability on our website. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.

Covid 19 precautions: everyone must wear a well-fitting mask. The room is a spacious 300 ft.² with room to physically distance. It will be ventilated to the outdoors and through a HEPA filter. Class size is limited.

 

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

With Dr. Kasim Al-Mashat, Umass and Brown University Certified MBSR Teacher and Trainer

October 12th to November 30th, 2022  *online through Zoom interactive video

Eight consecutive Wednesday evenings, from 5:30pm to 8:00pm (with exception to the first and last session which are 3 hours).  Plus, one All-Day retreat on Saturday,  November 19th (9:00pm to 4:30pm).


For information and to register please visit https://www.drkasimalmashat.com, or https://centreformindfulness.ca


Contact Dr. Kasim Al-Mashat at 604-771-0579 or info@drkasimalmashat.com


Some extended health plans may cover Psychological Services for BC Residents.  None-reimbursed Psychologist fees are considered a medical expense and can be used to contribute to the tax-deductible amount according to Canada Revenue Agency.

 

IN PERSON MINDFULNESS BASED COGNITIVE THERAPY (MBCT)

To manage Anxiety and Depression


Tom Heah, M.Sc. (OT)

October 17 to December 5, 2022 *online through Zoom interactive video


Eight consecutive Mondays, 6:00 - 8:30pm

Plus a full day online retreat on Saturday, November 26, 9:30am to 4:00pm.
Location of program: Online in your home, through Zoom. ​More information: mindfulnessinaction.ca/mbct/


To register, please contact Langara College at 604-323-5322

In this course, you will learn to bring a non-judgemental awareness to habitual patterns of thoughts, emotions and behaviours that can lead to depression and anxiety, develop an early warning system and take skilful action to prevent relapse to depression and anxiety.