CURRENT CLASSES

Please contact instructors directly for class information and registration

IN PERSON MINDFULNESS BASED COGNITIVE THERAPY (MBCT)

To manage Anxiety and Depression

With Brett Peterson, MA, RCC and /or Marian Smith, MA, RCC, Certified MBSR teachers

October 17 to December 5, 2022 


Eight consecutive Monday evenings from 6:00pm to 8:00pm, plus a six-hour mini retreat on a Saturday or Sunday in late November, from 10:00am to 4:00pm.

This class will be offered in person at 3263 Heather Street between West 16th and 17th with all the precautions listed below.

In this program, we integrate cognitive behavioral therapy techniques with mindfulness practices. With practice, you will begin to develop a different and more compassionate relationship to negative thoughts, moods, feelings, and body sensations that significantly lowers rumination, anxiety, and depressive relapse.

For information including course fees and registration please go to www.mindful-living.ca

If you have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.

Please register early as class size is limited, and you can check availability on our website. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.

Covid 19 precautions: everyone must wear a well-fitting mask. The room is a spacious 300 ft.² with room to physically distance. It will be ventilated to the outdoors and through a HEPA filter. Class size is limited.

MINDFULNESS BASED COGNITIVE THERAPY (MBCT)

To manage Anxiety and Depression

with Tom Heah, M.Sc. (OT)

October 17 to December 5, 2022 *online through Zoom interactive video

 

Eight consecutive Mondays, 6:00 - 8:30pm

Plus a full day online retreat on Saturday, November 26, 9:30am to 4:00pm.
Location of program: Online in your home, through Zoom. ​More information: mindfulnessinaction.ca/mbct/

 

To register, please contact Langara College at 604-323-5322

In this course, you will learn to bring a non-judgemental awareness to habitual patterns of thoughts, emotions and behaviours that can lead to depression and anxiety, develop an early warning system and take skilful action to prevent relapse to depression and anxiety.

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

BIPOC and LGBTQIA2S+ welcome

With Tom Heah, M.Sc. (OT) in collaboration with Primordial Multicultural Healing Community

Jan 10th to Feb 28th, 2023  *online through Zoom interactive video

Eight consecutive Tuesdays, 5:30 to 8:00 p.m.

Plus a full day retreat Sunday February 19, from 8:30am to 3:30 p.m. with guest facilitator, Sylvia Eugenia Ruiz, CMP, SEP
Location of classes: Online, through Zoom interactive video.

Zoom link will be sent out on registration.

 

A limited number of scholarships offered by Primordial Multicultural Healing Community 

 

More information: mindfulnessinaction.ca/mbsr/

 

To register, please contact Tom at 604-401-6658 or tom@mindfulnessinaction.ca

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

With Dr. Kasim Al-Mashat, Umass and Brown University Certified MBSR Teacher and Trainer

January 19th to March 9th, 2023  *online through Zoom interactive video

Eight consecutive Thursday evenings, from 5:30 PM to 8:00 PM (with exception to the first and last session that are 3 hours).  Plus, one All-Day retreat on Saturday, February 18th (9:00 AM to 4:30 PM).

For information and to register please visit https://www.drkasimalmashat.com, or https://centreformindfulness.ca

Contact Dr. Kasim Al-Mashat at 604-771-0579 or info@drkasimalmashat.com

 

Some extended health plans may cover Psychological Services for BC Residents.  None-reimbursed Psychologist fees are considered a medical expense and can be used to contribute to the tax-deductible amount according to Canada Revenue Agency.

IN PERSON MINDFULNESS BASED COGNITIVE THERAPY (MBCT)

With Brett Peterson, MA, RCC and / or Marian Smith, MA, RCC, Certified MBCT Teachers

Jan 23rd - Mar 20th, 2023

Eight consecutive Monday evenings from 6:00pm to 8:00 pm, plus a six-hour mini retreat on Saturday, March 11th from 10am to 4pm. No class on Family Day, Feb 20th.

 

This course will be offered at 3263 Heather Street between West 16th and 17th with all the precautions listed below.

For information including course fees and registration please go to www.mindful-living.ca

 

In this program, we integrate cognitive behavioral therapy techniques with mindfulness practices. With practice, you will begin to develop a differnet and more compassionate relationship to negative thoughts, moods, feelings, and body sensations that significantly lowers rumination, anxiety, and depressive relapse. 

If you have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.

Please register early as class size is limited, and you can check availability on our website. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.

Covid 19 precautions: everyone must wear a well-fitting mask. The room is a spacious 300 ft.² with room to physically distance. It will be ventilated to the outdoors and through a HEPA filter. Class size is limited.

IN PERSON MINDFULNESS BASED STRESS REDUCTION (MBSR)

With Brett Peterson, MA, RCC and / or Marian Smith, MA, RCC, Certified MBSR Teachers

Jan 24th - Mar 14th, 2023

Eight consecutive Tuesday evenings from 6:00pm to 8:00 pm, plus a six-hour mini retreat on Saturday, March 11th from 10am to 4pm.

 

This course will be offered at 3263 Heather Street between West 16th and 17th with all the precautions listed below.

For information including course fees and registration please go to www.mindful-living.ca

If you have questions after reading the website, please contact Marian by phone: 604-787-6100 or email: mindfullivingbc@gmail.com.

Please register early as class size is limited, and you can check availability on our website. Some extended health plans may provide coverage for the services of a Registered Clinical Counsellor, please check with your individual plan. A flexible payment schedule is available and there are two limited subsidies per class.

Covid 19 precautions: everyone must wear a well-fitting mask. The room is a spacious 300 ft.² with room to physically distance. It will be ventilated to the outdoors and through a HEPA filter. Class size is limited.

MINDFULNESS-BASED STRESS REDUCTION (MBSR)

With Dr. Yaari Dyer, R. Psych, Certified MBSR Facilitator

Jan 24th - Mar 14th, 2023 *online through Zoom interactive video

Eight consecutive Tuesdays from 6:00 to 8:30pm. Plus a full day retreat on March 5th  from 10:00am to 4:00pm.
Location of classes and retreat: Online, through Zoom interactive video. 

More information about the course, and also the free MBSR Orientation/Information session by Zoom (Dec 13th), please email dyerpsych@gmail.com

INDIVIDUAL MINDFULNESS-BASED STRESS REDUCTION (MBSR) 

Online & In-Person with Brandi Matheson

This program can start at any time.

This program follows the same structure, curriculum and format as a group eight-week MBSR Program in a flexible and more intimate learning environment.


Nine consecutive 90 minute sessions (with exception to the first session which is 60 minutes). Plus one self-retreat between the sixth and seventh session.


For information including course fees, application process, and course format and structure please go to www.brandimatheson.com

If you have questions after reading the website, please contact Brandi by phone: 604-309-9634 or email: connect@brandimatheson.com.