DROP-IN CLASSES
Drop-in classes are for Graduate students to continue their practice. Please contact instructors for information and registration.
WEEKLY DROP IN MEDITATIONS
With various facilitators, including Karen Anzai, Stephany Berinstein, Elisabeth Drance, Andrea Grabovac, Tom Heah and Kathy Wong.
Tuesday evenings from 7-7:30pm, online with Zoom interactive video.
Please contact Tom Heah at tom@mindfulnessinaction.ca for more information. Please see image to the left for a flyer for the drop-ins.
For log-in, and current Zoom invitations, please go to: https://www.mindfulnessinaction.ca/weekly-drop-in/
Drop-in Sessions and Half-day Sits
With Jan Klimas, PhD, RCC
2024 Drop-in sessions:
Drop-in November: Thu 21/11, 6-7pm online
Drop-in December: Thu 12/12, 6-7pm online
Seasonal Sits 2025
Saturday Mornings sliding-scale
Sat March 1, 9am – 12pm
Sat June 7, 9am – 12pm
Sat November 1, 9am – 12pm
Sat December 13, 9am – 12pm
Evening Drop-in 2025
Free evenings three times a year
Thu April 3, 6-7pm
Thu September 4, 6-7pm
Thu November 20, 6-7pm
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MONTHLY SITTING GROUP FOR MBSR/MBCT GRADUATES
With Marian Smith MA, RCC
Please call Marian for upcoming dates & location at 604-787-6100 or email her at msmith@mindful-living.ca
DROP-IN CLASS (BY DONATION) FOR MBSR/MBCT GRADUATES
With Kasim Al-Mashat, PhD, Registered Psychologist and Certified MBSR Teacher
For more information on Monthly drop-in classes contact Dr. Kasim Al-Mashat at info@drkasimalmashat.com, call 604-771-0579 or visit www.drkasimalmashat.com
WEEKLY SITTING GROUP FOR MBSR/MBCT GRADUATES
With Marian Smith MA, RCC or Brett Peterson, RCC
Monday evenings from 7pm - 8pm online though Zoom interactive video. These drop in evenings are offered by donation this fall until mid-December on Zoom. Please contact Marian at MSmith@mindful-living.ca or Brett at brandnewtrail@gmail.com if you would like to join us!