WELCOME TO MBSR-BC

Mindfulness Based Stress Reduction - British Columbia

Supporting mindfulness practice and awareness in daily life. Offering Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy, Mindfulness Based Compassion Programs and Retreats within BC.

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WHAT IS MBSR?

Mindfulness Based Stress Reduction is a blend of meditation, yoga and body awareness.  Practicing MBSR can help with: 

  •  Managing stress, pain, mental health issues and the challenges of everyday life

  • Becoming fully present and alive in the moment

 

WHAT WE DO

MBSR-BC connects students and instructors through course offerings and various learning resources.

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Image by Simon Migaj
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Jon Kabat-Zinn

“You can't stop the waves, but you can learn to surf”

 

CONTACT INFO

For information about course offerings and MBSR-BC, please contact our Teachers directly.

For general inquiries please use the form below.

 

ADD YOUR DETAILS

Thank you for your interest in contacting MBSR-BC.

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Mindfulness Based Stress Reduction - British Columbia

©2020 by MBSR-BC