WELCOME TO MBSR-BC
Mindfulness Based Stress Reduction - British Columbia
Supporting mindfulness practice and awareness in daily life. Offering Mindfulness Based Stress Reduction, Mindfulness Based Cognitive Therapy, Mindfulness Based Compassion Programs and Retreats within BC.
WHAT IS MBSR?
Mindfulness Based Stress Reduction is a blend of meditation, yoga and body awareness. Practicing MBSR can help with:
Managing stress, pain, mental health issues and the challenges of everyday life
Becoming fully present and alive in the moment
“You can't stop the waves, but you can learn to surf”
ARE YOU A CERTIFIED MBSR TEACHER?
Thank you for your interest in contacting MBSR-BC.